This class gently guides you through the essentials – breath, alignment, and movement – helping you build strength and confidence from the ground up. Whether you’re reinforcing an existing foundation or starting fresh, Fundamentals introduces skills to deepen your practice.

50 Mins

Designed for those seeking to deepen their practice, this class advances your Pilates journey with refined techniques and thoughtfully crafted sequences. Emphasising strength, flexibility, and control, each session invites mindful movement and precise alignment on the Reformer.

50 mins

This dynamic class challenges strength, endurance, and control through advanced Reformer exercises designed for active bodies. Perfect for athletes or those seeking a powerful, performance-driven Pilates experience, you’ll build functional strength, enhance mobility, and refine your control with precise, focused movement.

50 mins

Join us for a welcoming class that focuses specifically on strengthening and toning your lower body—hips, glutes, thighs, and calves—through mindful, controlled movement.

50 mins

Designed to strengthen the upper body, this class uses precise, controlled Pilates movements to sculpt the shoulders, arms, chest, and back. Suitable for all levels, it provides personalised guidance in small groups.

50 mins

This class is designed to help you move with ease and grace through gentle, mindful stretching. It focuses on releasing tension, improving flexibility, and promoting relaxation throughout the body.

50 mins

This nurturing class supports new mothers on their recovery journey with gentle reformer pilates exercises designed to rebuild core strength, improve posture, and restore pelvic stability. Newborns are welcome to join you in the studio, making it easier to care for your little one while prioritising your wellbeing.

50 mins